You can download Sleep Cycle on the App Store for free with in-app purchases.To stay healthy, people need seven to nine hours of sleep every day. For those interested in retaining their sleep data long-term, the sleep data can be exported to spreadsheets and even backed up online. It also affords a deeper analysis of how external factors like coffee consumption, stress, late meals, or work affect sleeping habits. The data presented can be graphed over long-term time periods to monitor how sleep patterns develop over time, compiling trends and comparison metrics. The premium version also includes a customized wake-up window period, capture of sleep talking, snoring, and other sounds, as well as sounds and stories to help the wearer fall asleep faster.
The free version includes tracking sleep through sound tech and an accelerometer, sleep analysis, heart rate monitor, shake-to-snooze feature, detailed daily stats, and light alarm melodies meant for wake-ups during light sleep. You can try Auto Sleep Tracker on the App Store for free with in-app purchases.Īvailable as a free app, or with a $29.99 per year premium subscription version, the Sleep Cycle app offers many different sleep tracking features allowing you to understand your sleeping patterns without even needing to wear the watch to bed. This is specifically useful to those who are trying to get their 8 nightly hours, helping them decide what nights they need extra sleep, and what nights they can stay up a bit longer. It also allows you to set a goal for achieving sleep, and lets you perform a weekly tally of how you did. The information is rendered with a nicely thought out activity ring interface that can be viewed in an assortment of arrangements and includes sleep rating, duration of sleep, readiness, REM sleep, and nightly heart rate. To avoid that, AutoSleep makes it easy to just wipe that night’s data off the overall sleep record. There are times when the Apple Watch battery will die during the night. This makes it a more automatic function that the user does not need to always remember or think about. It does not need to be told that the wearer is going to bed, it detects this on its own.
Best sleep tracker app iphone how to#
As this native sleep tracking app is new, it has a ways to go before catching up to the multiple features offered by more robust third-party apps.Ĭheck this out: How to free up space on Apple WatchĪrguably the easiest sleep monitoring app to use is AutoSleep Tracker For Watch. The drawback here is that the data is generally basic, primarily showing the length of sleep, as well as the heart rate during it. The watch collects sleep-related information that can then be viewed through the iPhone app at a later time. The “rise-to-wake” feature is also disabled with the app active since movement typically causes the watch to light up, not something preferable during sleep. This hides the watch’s typical face, showing only the current time, along with the alarm set on the watch. One aspect is a “sleep mode” that the watch enters at night. The app also tried to cover many areas of concern regarding apple watches. But now there is a native sleep tracking app that you can easily use to perform many essential techniques. Let’s talk about them and what makes them a great choice.Ĭheck this out: Apple Watch randomly vibrates? Try these Fixes!īefore watchOS 7, any sleep apps used on the Apple Watch were the third party provided. So we’ve gathered the 8 best Apple Watch sleep tracking apps that we felt performed best in various ways, and put together this helpful list for you. It would be nearly impossible to collate every sleep app. However, there are still ample choices for third-party sleep tracking apps to perform the function if that is the preference. With the release of the watchOS 7 last year, the Apple Watch now supports sleep tracking as a native feature. Most of the sleep tracking has been, to this point, accomplished on Apple through third-party applications. Another is that people wear the watch during the day, so nighttime is typically used for charging. For one, nighttime is precisely when people do not want to be disturbed by notifications. Of course, there are some considerations to make. One of the most insightful and popular features of an Apple Watch is the ability to track sleeping habits.
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